When it comes to lasting change, it’s not just about what you do — it’s about how you talk about yourself. The language you use can either keep new habits at arm’s length (“I’m trying to…”) or bring them closer by making them part of your identity (“I am someone who…”). Shifting your words shifts your self-image, and when your identity aligns with your actions, consistency and growth become much more natural.

For decades, diet culture has trained us to focus on restriction — cutting out foods, shrinking portions, or eating less. But what if the real magic happens when we ask, What can I add? An abundance mentality not only helps you build a healthier relationship with food, but also increases nutrient variety, supports long-term habits, and makes eating more enjoyable. Shifting your mindset toward abundance is about action, curiosity, and giving yourself permission to eat in a way that actually sustains you.