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RECIPES

Allie Stapleton 11/30/23 Allie Stapleton 11/30/23

EMBRACING THE FREEDOM OF FLEXIBLE NUTRITION

Allie Stapleton 11/21/23 Allie Stapleton 11/21/23

STAYING ACTIVE AROUND THE HOLIDAYS

Allie Stapleton 11/20/23 Allie Stapleton 11/20/23

CHICKEN POT PIE CROCKPOT SOUP

Allie Stapleton 11/17/23 Allie Stapleton 11/17/23

TACKLING THE HOLIDAYS

In busy seasons like the winter holidays, when nutrition might be the last thing on your mind, having a toolbox of strategies to pull from is key. These strategies can help you stay on track of your goals, plan for situations that might have little to no control over, and keep your holidays balanced and enjoyable.