In a deeper dive of macro tracking, we dive into advanced tips that make tracking easier and more accurate – no need to be an advanced or seasoned tracker to put these to use! From using the tare feature on your food scale, understanding the difference between weight vs. volume, and deciding whether to track food raw or cooked, these strategies will help streamline your tracking process. Plus, setting up different meals in your app can help you spot patterns and stay on track with your goals.

There’s no one-size-fits-all approach to structuring a day of eating. Whether you prefer three full meals, snacks throughout the day, or timing your nutrition around workouts, the best approach is the one that fits your lifestyle and keeps you feeling satisfied. This post breaks down different ways to distribute your intake while keeping your nutrition goals in mind—because success comes from what works for you.